grgr siang lupa makan, akhirnya sore tadi makannya di banyakin, abis makan ini malem langsung makan pudding chia + alpukat + bolu oatmeal biar makannya diatas bmr :') . dan masih kurang juga dong :(
View Diet Calendar, 10 December 2020:
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1487 kcal
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Fat: 69.59g | Prot: 67.98g | Carbs: 149.85g.
Breakfast: Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. Lunch: SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Kobe Boncabe, Brokoli, Selada, Bango Kecap Manis, Saori Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Kerupuk Putih, Tape Singkong, Nissin Biskuit Gabin Original, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Alpukat. Snacks/Other: Tempura Udang, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. more...
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Ikachan98's Weight History
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