Weigh In record (no journal entry) for 06 December 2020
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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568 kcal
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Fat: 28.83g | Prot: 22.44g | Carbs: 48.69g.
Breakfast: Schmalz, Polnische Wurst, Grüner Tee, Marmelade, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Ei. more...
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Gaining 1.1 kg a Week
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