Weigh In record (no journal entry) for 10 December 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1916 kcal
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Fat: 43.09g | Prot: 29.27g | Carbs: 222.28g.
Breakfast: Azeitonas Pretas, Manteiga (com Sal), Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos (10g), Vitalin Semente de Linhaça Dourada, Marilan Magic Toast, Café. Lunch: Antarctica Cerveja Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Rúcula. Snacks/Other: Maizena Mini Biscoito Integral . more...
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2965 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CRISTINOEDVALDO's Weight History
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