Chaca Lukmand's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1087 kcal

Fat: 38.87g | Prot: 52.48g | Carbs: 133.08g. Breakfast: Pisang. Lunch: Nasi Merah, McDonald's Ayam Goreng Mcd Spicy. Dinner: Yakult Yakult, Ayam Goreng, Nasi Goreng. Snacks/Other: Sawi Dimasak (dari Segar), Starbucks Americano, Pisang. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Chaca Lukmand's Weight History

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Chaca Lukmand's Journal, 10 Dec 20

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Chaca Lukmand's Weight History