Weigh In record (no journal entry) for 10 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1541 kcal
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Fat: 50.70g | Prot: 70.56g | Carbs: 194.89g.
Breakfast: Kiwi, Continente Fiambre Peito de Frango, Gullón Tortitas de Milho. Lunch: Dióspiro, Azeite de Oliva Extra-Virgem, Espaguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Dióspiro, Almôndegas de Carne de Vaca, Continente Puré de Batata, Pingo Doce Sopa de Legumes sem Batata . more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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