Weigh In record (no journal entry) for 10 December 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1321 kcal
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Fat: 19.48g | Prot: 68.57g | Carbs: 216.14g.
Breakfast: Vigor Margarina, Banana Nanica, Activia Zero Lactose. Lunch: Sakura Molho Tarê, Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Sushi de Salmão, Sushi de Salmão, Salmão. Snacks/Other: Starbucks Frappuccino Choco Chip. more...
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Losing 2.1 kg a Week
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JessJulio's Weight History
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