Weigh In record (no journal entry) for 17 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.50g | Prot: 32.12g | Carbs: 50.80g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Rujak Cingur. Dinner: Belvita Belvita Breakfast. Snacks/Other: Pepaya Muda. more...
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Belvamut's Weight History
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