Weigh In record (no journal entry) for 10 December 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1554 kcal
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Fat: 25.28g | Prot: 112.96g | Carbs: 225.98g.
Breakfast: Dolphin Gold Tuna, Rich Bake توست بالردة, Skimmed Milk, 3 in 1 Original. Lunch: Pepsi Diet, Brown Bread, Baked Potato Skins, Lentil Soup, Chicken Breast (Skin Not Eaten). Dinner: جهينه زبادي لايت, Orange. more...
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Losing 1.2 kg a Week
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Ahmed091's Weight History
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