Weigh In record (no journal entry) for 10 December 2020
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1101 kcal
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Fat: 73.51g | Prot: 54.01g | Carbs: 58.06g.
Breakfast: Nestlé Negresco, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Alegra Linguiça Frescal Suína para Churrasco Alegra. Dinner: CBS Farofa , Alegra Linguiça Frescal Suína para Churrasco Alegra, Ovo. Snacks/Other: Coco. more...
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Losing 0.5 kg a Week
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flavinha mauro's Weight History
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