Weigh In record (no journal entry) for 10 December 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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427 kcal
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Fat: 11.47g | Prot: 45.78g | Carbs: 25.44g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Suco de Limão, Tomates Vermelhos, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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Juzelia cristina's Weight History
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