Weigh In record (no journal entry) for 09 December 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3409 kcal
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Fat: 75.87g | Prot: 234.76g | Carbs: 438.02g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Tre Mulini Muesli Croccante alla Frutta Bio, Amo Essere Senza Lattosio Yogurt Greco. Lunch: Amo Essere Senza Lattosio Yogurt Greco, Coscia di Pollo (Arrosto o Cotta), Findus Pisellini Primavera, La Molisana Spaghetti. Dinner: Prozis Oats & Whey Instant & Whole, Arachidi, Patate al Forno, Ravanelli, Conad Bastoncini di Merluzzo. Snacks/Other: Yamamoto Ultra Whey Complex, Campobasso Mandorle Sgusciate, Aptonia After Sport Protein Bar (Chocolate Flavour), Caffè Leggermente Pre-Zuccherato, Banana. more...
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Losing 2.1 kg a Week
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Maurito Dos's Weight History
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