Weigh In record (no journal entry) for 10 December 2020
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83.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1086 kcal
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Fat: 36.48g | Prot: 43.60g | Carbs: 150.19g.
Breakfast: طعمية, Rich Bake خبز بلدي , التمر, الموز. Lunch: Almarai زبادي, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز الأبيض (متوسط الحبة,مطبوخ). Dinner: زبدة غير مملحة. more...
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Losing 0.7 kg a Week
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shoshoshohda17's Weight History
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