Weigh In record (no journal entry) for 10 December 2020
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1868 kcal
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Fat: 58.07g | Prot: 79.18g | Carbs: 251.74g.
Breakfast: Leão Fuze Chá Capim Cidreira, Pão com Manteiga. Lunch: Pepsi Refrigerante, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Suco de Morango, Sadia Coxa e Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Torta de Ricota, Marilan Pitstop Pizza. more...
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2409 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jessica andressa de carvalho's Weight History
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