Weigh In record (no journal entry) for 10 December 2020
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1292 kcal
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Fat: 88.49g | Prot: 112.04g | Carbs: 12.59g.
Breakfast: Bacon (Curado, Frito, Cozido), Tirolez Queijo Prato, Ovo Mexido. Lunch: Essential Nutrition Whey Protein. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Rúcula, Vapza Peito de Frango Desfiado Cozido, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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Losing 5.6 kg a Week
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Gabriel Coutinho's Weight History
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