Weigh In record (no journal entry) for 11 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2458 kcal
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Fat: 91.28g | Prot: 68.67g | Carbs: 339.41g.
Breakfast: Yufka, Torku Fındık Ezmesi, Rafadan Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Torku Fındık Ezmesi, Ekmek, Nescafe 3 Ü 1 Arada, Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.3 kg a Week
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selim oymagil's Weight History
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