Weigh In record (no journal entry) for 11 December 2020
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70.5 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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899 kcal
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Fat: 45.98g | Prot: 68.84g | Carbs: 50.63g.
Breakfast: セブンイレブン 混ぜて食べるオクラとなめこのねばねばサラダ, さば水煮. Lunch: すき家 しじみ汁, サワラのムニエル. Dinner: トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆. Snacks/Other: カマンベール入りチーズ生包み, サントリー 伊右衛門 特茶. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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