Weigh In record (no journal entry) for 11 December 2020
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1377 kcal
|
Fat: 46.27g | Prot: 46.47g | Carbs: 200.64g.
Breakfast: Kroket, Kue Bolu Coklat, Risoles. Lunch: Good Day Cappuccino, Pastel, Kue Bolu, Kroket. Dinner: Tahu Goreng, Pecel, Kangkung, Es Kopi dengan Susu. Snacks/Other: Kue Bolu Coklat, Silver Queen Coklat, Rengginang. more...
|
Losing 1.1 kg a Week
|
|
Bunda almeera's Weight History
|