Weigh In record (no journal entry) for 11 December 2020
|
54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
824 kcal
|
Fat: 15.41g | Prot: 35.37g | Carbs: 142.34g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Kapurung. Snacks/Other: Pisang, Gula Pasir, Sukun. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|