Weigh In record (no journal entry) for 11 December 2020
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54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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824 kcal
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Fat: 15.41g | Prot: 35.37g | Carbs: 142.34g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Putih, Kapurung. Snacks/Other: Pisang, Gula Pasir, Sukun. more...
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Losing 0.3 kg a Week
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semangatfatloss2023's Weight History
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