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Alhamdulillah pagi ini jalan 45 menit nya maksimal.. pas dateng kantor pagi ya jangan di sia2kan lha ya..
View Diet Calendar, 11 December 2020:
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1148 kcal
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Fat: 36.55g | Prot: 57.47g | Carbs: 150.84g.
Breakfast: Pepaya. Lunch: Selada, Tahu, Rendang, Nasi Putih. Dinner: Pronas Saus Barbeque, Tahu Kukus, Telur Goreng, Nasi Putih. Snacks/Other: Sukun, Regal Marie. more...
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152 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
kak kalo boleh tau smartwatch nya apa dan beli dimana? makasih 🙏
10 Dec 20 by member: Rinaamriyani
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10 Dec 20 by member: Eca95810
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aku 45 menit 3,5 km loh kak jalan santai 😂
10 Dec 20 by member: fitrinia67
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@rinaamiryani : Fossil gen 4 kak.. beli di counter fossil ada kak..
@eca85810 : 🤩
@fitrinia67 : wah hebat donk kak, aku kerja juga abis ini jadi gak mau keringetan bgt.. mungkin terlalu santai tp gpp yg penting gerak.. 😆
10 Dec 20 by member: Adriani Aniv
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11 Dec 20 by member: Meimeiii07
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Adriani Aniv's Weight History
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