|
Diet santai,tqpi tetap turun tiap minggunya,Makan masih ada bebasnya tapi tau batas n hitung kalori,
View Diet Calendar, 11 December 2020:
|
702 kcal
|
Fat: 14.73g | Prot: 46.56g | Carbs: 105.06g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Buah Naga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fidhiacahya's Weight History
|