Weigh In record (no journal entry) for 11 December 2020
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1041 kcal
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Fat: 22.48g | Prot: 27.69g | Carbs: 72.03g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 炒雞蛋（整個）. Lunch: 八方雲集 麻醬乾麵, 胡椒餅. more...
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Losing 0.8 kg a Week
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