joeynshane's Journal, 10 Dec 20

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hello to everyone that follows me. I have had a really bad week with alot a family drama. I have been stress eating more than ever and i am paying for it with severe stomach cramps.i will definitely get back on track tomorrow. I am so bloated and really disappointed with myself. hope to cleanse with chicken broth and jello tomorrow. drink plenty of water too.

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Hope you are feeling better today.

11 Dec 20 by member: southernace

❤ thank you all😊

11 Dec 20 by member: joeynshane

My thoughts and prayers are with. I can relate!

11 Dec 20 by member: Diana 1234

Wishing you the best and that you’ll feel better soon. Don’t be too hard on yourself, you got this ❤️

11 Dec 20 by member: keepingthefaith

Unless you are just really into chicken broth and jello you could just op to return to your normal way of eating, just keeping your portions in check.

11 Dec 20 by member: Kenna Morton


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joeynshane's Journal, 10 Dec 20

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