Weigh In record (no journal entry) for 11 December 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1492 kcal
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Fat: 61.71g | Prot: 42.10g | Carbs: 115.41g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Corners Crisps, Coffee with Sugar, Green Tea, Water. Lunch: Gluten Free Bread, Poached Egg, Shakshuka. Dinner: Red Table Wine , Red Table Wine , Red Table Wine , Carrots , Canola and Soybean Oil, Zucchini , Date, Coffee. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zeniya85's Weight History
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