Weigh In record (no journal entry) for 11 December 2020
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
3120 kcal
|
Fat: 57.00g | Prot: 173.91g | Carbs: 453.37g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Yamamoto Ultra Whey Complex, Amo Essere Senza Lattosio Yogurt Greco, Conad Bevanda a Base di Soia con Cacao, Prozis Massive Mass Gainer. Lunch: Palombo, Voiello Spaghetti, Carote. Dinner: Amo Essere Senza Lattosio Yogurt Greco, Carote, Birra Normale, Conad Pasta per Pizza. Snacks/Other: Paneangeli Confetti al Cioccolato, Aptonia After Sport Protein Bar (Chocolate Flavour), Caffè Leggermente Pre-Zuccherato, Arachidi. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|