Weigh In record (no journal entry) for 11 December 2020
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104.4 kg
Lost so far: 18.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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75 kcal
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Fat: 6.10g | Prot: 4.80g | Carbs: 0.20g.
Snacks/Other: Clover Tussers Sliced Cheese. more...
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Gaining 0.7 kg a Week
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