Weigh In record (no journal entry) for 11 December 2020
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
918 kcal
|
Fat: 23.60g | Prot: 30.08g | Carbs: 153.15g.
Breakfast: Santal Красный Виноград , Сухие Семена Чиа, Ленивая Овсянка, Мюсли, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Роллы. Dinner: Мандарины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|