Weigh In record (no journal entry) for 10 December 2020
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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595 kcal
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Fat: 45.96g | Prot: 29.23g | Carbs: 18.83g.
Breakfast: Egg. Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Shortribs. more...
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steady weight
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