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422 kalori - hari ini kalori nya lbh banyak dr kmrn (krn keliyengan lg datang bulan)
View Diet Calendar, 11 December 2020:
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779 kcal
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Fat: 19.78g | Prot: 86.10g | Carbs: 65.83g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Shake Chocomint. Lunch: Green String Beans, Turmeric (Ground) , Shirataki Nasi, Sesame Oil , White Pepper , Minced Garlic, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife Shake Chocomint. Snacks/Other: Orange, Fitbar Fitbar Nuts Delight. more...
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 Comments
11 Dec 20 by member: diffa luthfian
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Dada ayam, kunyit bubuk, saus tiram, lada, garam kak.. ayam sudah matang, masukin buncis trs kasih air sedikit.. masak sampe kering air nya
11 Dec 20 by member: melindapriharumoesman
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11 Dec 20 by member: syifaaizdhr.28
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itu ayam ny brapa gram kak?
11 Dec 20 by member: Sunwoo'sBear
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Ayam nya 200 gram (ambil dada ayam tanpa kulit ya krn kalori lbh kecil, lemak rendah dan protein lbh tinggi)
11 Dec 20 by member: melindapriharumoesman
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maaf mau tanya..nasi shirataki apa rasanya mirip dg nasi putih biasa?
11 Dec 20 by member: niia00
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Beda rasa kak, shirataki ga ada rasa nya
11 Dec 20 by member: melindapriharumoesman
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melindapriharumoesman's Weight History
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