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View Diet Calendar, 11 December 2020:
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1181 kcal
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Fat: 51.72g | Prot: 50.82g | Carbs: 131.22g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Telur, Tahu Kukus, Semur Daging, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Prenagen Esensis, Nasi Putih. more...
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1573 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dewianggrean's Weight History
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