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View Diet Calendar, 11 December 2020:
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1395 kcal
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Fat: 53.98g | Prot: 83.07g | Carbs: 154.33g.
Lunch: Tempe Orek, Nasi Putih, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Alpukat, Kacang Merah, Chia Seed. Dinner: Tahu, Tempe, Ikan Teri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pare, SuperIndo Beras Merah. Snacks/Other: Pisang, Nutrijell Jelly Powder Coklat, Putih Telur, Oat. more...
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Ayufiridani's Weight History
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