Weigh In record (no journal entry) for 11 December 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1215 kcal
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Fat: 50.24g | Prot: 58.20g | Carbs: 135.05g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Cooked Egg White, Quaker Oat. Lunch: Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Gulai Ayam, Quaker Oat. Snacks/Other: Sponge Cake , Papayas . more...
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Losing 13.3 kg a Week
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mamakwibe's Weight History
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