Weigh In record (no journal entry) for 11 December 2020
|
68.9 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1328 kcal
|
Fat: 42.39g | Prot: 42.82g | Carbs: 205.10g.
Breakfast: Финик, Картофель Отварной. Lunch: Картофельное Пюре, Василева Слобода Масло Рыжиковое, Картофель Отварной. Dinner: Квашеная Капуста, Виталюр Горбуша Горячего Копчения. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominika_kvetka's Weight History
|