Weigh In record (no journal entry) for 11 December 2020
|
63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
551 kcal
|
Fat: 22.13g | Prot: 33.85g | Carbs: 53.96g.
Breakfast: Верес Квасоля З Овочами, Паста с Курицей и Грибами. Lunch: Паста с Курицей и Грибами. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamushgerald's Weight History
|