Weigh In record (no journal entry) for 11 December 2020
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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755 kcal
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Fat: 39.50g | Prot: 32.32g | Carbs: 65.52g.
Breakfast: Schar Хлеб без Глютена, Кофе, Сливочное Масло. Lunch: Яблоко Зеленое, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Зеленый Листовой Салат, Сливочное Масло. more...
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Losing 0.4 kg a Week
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Illkirch10a's Weight History
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