Weigh In record (no journal entry) for 11 December 2020
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1775 kcal
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Fat: 57.52g | Prot: 195.27g | Carbs: 107.44g.
Breakfast: Carrefour Confettura Extra Prugna, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Sogegross Hamburger di Chianina, Novella Pesto Genovese, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Contorno Leggerezza, Petto di Pollo. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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