Weigh In record (no journal entry) for 11 December 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1477 kcal
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Fat: 64.63g | Prot: 72.22g | Carbs: 153.41g.
Breakfast: Äpfel, Clementinen. Lunch: Chicken Nuggets, McDonald's Hamburger Royal mit Käse, McDonald's Fresh Crispy Chicken Wrap. more...
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Losing 5.6 kg a Week
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fischeneder's Weight History
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