Weigh In record (no journal entry) for 11 December 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1412 kcal
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Fat: 50.90g | Prot: 98.10g | Carbs: 160.35g.
Breakfast: Singkong Rebus, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sunpride Banana. Lunch: Selamat Chocolate Sandwich Biscuit, Tempe Goreng, Blue Band Mentega, Putih Telur, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Nabati Chocolate Wafer. more...
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Losing 0.4 kg a Week
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heybeach's Weight History
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