Weigh In record (no journal entry) for 11 December 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
646 kcal
|
Fat: 39.28g | Prot: 46.39g | Carbs: 28.25g.
Breakfast: Gemischte Nüsse, Gouda. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Nudeln (Gekocht), Hühnersuppe, Spargel, Schlagsahne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Spinat, Lachs. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|