Weigh In record (no journal entry) for 11 December 2020
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1664 kcal
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Fat: 63.46g | Prot: 36.60g | Carbs: 232.48g.
Breakfast: De Ruijter Pure Hagelslag , Volkoren Crackers, Blue Band Goede Start. Lunch: Volkoren Crackers, Blue Band Goede Start, De Ruijter Rose en Witte Muisjes. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. Snacks/Other: Kruidvat Chocolade Pepernoten. more...
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Losing 4.0 kg a Week
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mariska.x's Weight History
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