Weigh In record (no journal entry) for 11 December 2020
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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880 kcal
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Fat: 37.73g | Prot: 41.18g | Carbs: 104.77g.
Breakfast: Raisins, هناء شوفان, المراعي حليب كامل الدسم. Lunch: ليز بطاطس بالفلفل الحار, Bell Peppers, لوزين خبز توست بر, Chicken Thigh. Dinner: اندومي اندومي, Boiled Egg, Cherry Tomatoes, Bell Peppers. Snacks/Other: Banana. more...
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2041 kcal
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Exercise:
orbotrac - 40 minutes, Working - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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