Weigh In record (no journal entry) for 11 December 2020
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83.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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740 kcal
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Fat: 46.43g | Prot: 51.52g | Carbs: 29.60g.
Breakfast: Ovo Mexido, Café, Nestlé Fiber Mais, Da Colônia Amendoim Torrado sem Pele, Mamão Papaia. Lunch: H2OH! H2O, Alface Americana, Nestlé Fiber Mais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Shimeji na Manteiga. more...
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Losing 0.4 kg a Week
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Estevam Jorge's Weight History
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