Weigh In record (no journal entry) for 11 December 2020
|
64.5 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1159 kcal
|
Fat: 40.15g | Prot: 46.87g | Carbs: 157.89g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nanas, Nanas, Kerupuk Putih, Kerupuk Putih, Urap, Tahu, Opor Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult, Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult, Jeruk, Nanas, Mangga. Snacks/Other: Brownies, Jeruk, Kerupuk Asin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|