Weigh In record (no journal entry) for 11 December 2020
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1301 kcal
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Fat: 58.07g | Prot: 55.79g | Carbs: 142.32g.
Breakfast: Gevalia Cappuccino Mousse Kakku, Апельсин, Банан, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Milbona Greek Style Yogurt 2%, Чай с Молоком. Lunch: Клементины, Epiim Edamjuusto, Картофель (без Кожуры, с Солью, Вареный), Vaasan Ruispalat Ruisverso, Atria Kananappi, Knorr Kana-Nuudelikeitto. Dinner: Milbona Salaattijuustokuutiot, Чай с Молоком, Aroi Aito Kiinalainen Soijakastike, Помидоры Черри, Огурец (с Кожурой), Kotimaista Suomalainen Jääsalaatti, Dulano Savustettu Salami, Pohjolan Meijeri Kevytkerma, Milbona Blu Fou, Epiim Edamjuusto, Freshona Chopped Spinach. Snacks/Other: Изюм, Koskikylän Pekoni-Herkkusienisalaatti, Sondey Rice Cakes with Sesame Seeds, Чай с Молоком, Конфеты из Сухофруктов. more...
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813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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LauraLempi's Weight History
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