Weigh In record (no journal entry) for 11 December 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1274 kcal
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Fat: 60.08g | Prot: 55.25g | Carbs: 127.26g.
Breakfast: Rus Salatası, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Eti Etimek , Nescafe Xpress. Lunch: Köy Yumurtası, Nescafe Xpress. Dinner: Dardanel Ton Klasik, Kıymalı Karnabahar. Snacks/Other: Nescafe Xpress, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Eti Etimek , Eti Topkek İçidolu Çilekli Kakaolu. more...
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1546 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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linaizmir's Weight History
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