Weigh In record (no journal entry) for 11 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1720 kcal
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Fat: 52.66g | Prot: 103.23g | Carbs: 204.56g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Mulino Bianco Saccottino Albicocca. Lunch: Sigma Pane a Fette 8 Cereali, Esselunga Olio Extravergine di Oliva, Cavolo Verde, De Cecco Passata di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Carraro Bevanda al Cioccolato, Farina Bianca, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Insalata Mista, Conad Filetti di Merluzzo Atlantico, Findus Cuori di Carciofi. Snacks/Other: Farina Bianca, Caffè Espresso, Chiquita Banana, Parmalat Latte Parzialmente Scremato, Melinda Mela. more...
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3182 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Sitting - 30 minutes, Washing Dishes - 30 minutes, Standing - 3 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 23 minutes, Bicycling (leisurely) - <16/kph - 50 minutes. more...
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Losing 0.3 kg a Week
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Alexa130769's Weight History
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