Weigh In record (no journal entry) for 08 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2560 kcal
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Fat: 64.03g | Prot: 169.87g | Carbs: 323.77g.
Breakfast: Probiótica Massa 3200 Anticatabolic. Lunch: Rapadura, Purê de Batatas (com Leite Integral e Manteiga), Maminha, Predilecta Milho em Conserva, Kani Kama, Mozzarella de Búfala, Arroz Integral (Médio, Cozido). Dinner: Carne de Sol, Arroz Branco (Médio, Cozido), Aurora Linguiça de Pernil, Pão Francês. Snacks/Other: Probiótica Probiótica 3200, leite integral, Arcor Bala Butter Toffes, Hellmann's Maionese, Tirolez Queijo Minas Padrão, Vale do Sol Pão Integral com Fibras, Café com Açúcar, Café com Açúcar, Café com Açúcar, Maçãs Fuji, Brigadeiro, Dymatize Nutrition elite whey, leite integral. more...
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1950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.4 kg a Week
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Marcus Hipertrofia's Weight History
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