Weigh In record (no journal entry) for 11 December 2020
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78.9 kg
Lost so far: 11 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1482 kcal
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Fat: 74.01g | Prot: 66.89g | Carbs: 141.24g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Spoleto Ervilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Frango com Mostarda e Mel, Almanara Couscous Marroquino. Dinner: Balkis Sour Cream, Guacamole com Tomates, Taco Bell Porção de Nachos, Quesadilla com Carne de Aves e Queijo. Snacks/Other: Lacta Chocolate Ao Leite, Danone Iogurte Corpus Zero, Homemade Geleia de Frutas Vermelhas, Mexerica. more...
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Losing 1.4 kg a Week
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bsoldera's Weight History
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