Weigh In record (no journal entry) for 11 December 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1439 kcal
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Fat: 41.57g | Prot: 113.66g | Carbs: 136.00g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Prozis Burro D Arachidi Smooth, Eurospin Biscotti Petit, Vivo Meglio Bran Sticks. Lunch: Daily Bread Pane di Segale Cotto Su Pietra, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Piacersi Minestrone Leggero, Polpette di Melanzane. Dinner: Lindt Cioccolato Fondente 99%, Bio MD Fette Integrali con Segale e Sesamo, Pane Bianco, Granarolo Ricotta Light, Conad Fagiolini Finissimi, Petto di Pollo, Carne. Snacks/Other: Balocco Panettone, Lindt Cioccolato Fondente 85%, Albume d'uovo, Grancereale Frutta, Mandorle, Arance. more...
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Losing 0.6 kg a Week
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simona sulfaro's Weight History
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