Weigh In record (no journal entry) for 11 December 2020
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1506 kcal
|
Fat: 27.21g | Prot: 72.18g | Carbs: 95.97g.
Breakfast: Midway Whey Protein Complex, Pêssegos. Lunch: Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Refresco em Pó. Dinner: Perdigão Peito de Peru Defumado, Azeitonas Pretas, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Milho. Snacks/Other: Pérgola Vinho Tinto Suave. more...
|
|
432 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandaAdvsp's Weight History
|