Weigh In record (no journal entry) for 11 December 2020
|
94.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2227 kcal
|
Fat: 106.70g | Prot: 212.81g | Carbs: 92.30g.
Lunch: Parmalat Leite Semidesnatadon, Quaker Aveia em Flocos , Frango Desfiado, Azeite de Oliva, Ovo Frito sem Gordura. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafa_tavares1's Weight History
|